Hm..

Marchers:
7 sets for total time:
30 double unders
20 chin ups
10 push jerk from rack - 135#/95#
rest 2 min

post loads and total time to comments

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PJ @ 60kg

1:22
2:18
8:14
7:43
2:48, switched to 50kg on PJ from rnd 5.
6:46
4:44

total: 33:55

Push jerks krossade mig bokstavligen. Ryggen feels so, so. An experience for sure! Tredje rundan va skoj som ni ser på tiden. Pull Ups obrutna, lättsamma. Tapade vind. Tappade allt.