Breaking in the new rubber!

Mera hemträning. Mera copy/paste bloggning in english. Har inte tid. Provar ett nytt utvärderingsformat:

Bra:
Träna hemma igen.
The XX i högtalarna.
Varriationen - OPT tvingar dig bryta ALLA rutiner.

Anus:
Kan inte dumpa på parketten efter midnatt.
Kan inte dumpa på parketten under något klockslag.
Att jag är "weak as a fucking bird"

Training:
A. Clean Grip Power Snatch @ 12X1; 2-3 x 5; rest 180 sec
B1. Snatch Grip Dead Lift @ 30X0; 4-6 x 3; rest 10 sec
B2. KBS @ 1010; 10-15 x 3; rest 10 sec
B3. GHD Back Extensions @ 2010; 12-20 x 3; rest 180 sec
C. Tabata Push Ups - low score

post loads, notes and low score for C to comments

Male/35yrs/180cm/79kg
A. 40kg x 3 x 5. First time doing these. Home session in 25m2 appartment with parkett-floor. Did not want to miss. Some pressouts.
B1. 90kg(4), 80kg(6), 90kg(6) First time doing this movement. Messed up tempo first round. Could have gone heavier, (se above)
B2. 24kg x 15 x 3. Don't have heavier iron.
B3. Good Mornings w. 16kg KB behind neck. 20, 20, 15. Good sub.
C. 9 (11-11-11-11-11-10-10-9) Hmm..

I love this training. Thanks Mr. Fitzgerald!