Rodd och räckhäv.

Mandela:
Kände mig riktigt bra idag. Fullt återhämtad efter fem minuter.

Idi Amin:
89 spänn för sex minuters träning.

"unbroken"
for time;
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
Row 500 m
20 unbroken chin ups

post time to comments

"If an athlete breaks the chin ups or fractions them by coming off the bar at any point in the 20 reps, they have to start at 0 again, rowers damper and foot setting is up to athlete. Chin MUST PASS THE VERTICAL PLANE OF THE BAR TO COUNT"

6:02

Very little experience with a rower. Had some problems with the transition into the second row, pressed the wrong buttons and forgot the foot straps. So sub 6 should be in the box. Could have pushed the second row a bit more. Don't have splits for the rows because i don't really know how to read that thing. Pull Ups were not problematic at all. Felt completely recovered after a couple of minutes. Did some GHD extensions afterwards on a 45 degree thingy. Satisfied with the feeling now considering how crushed i was after part 1 yesterday. Have a nice restday everyone!