Dubbeltrubbel

Långben:
Att jag kände mig krasslig innan träning men kände mig bättre efter.
Att jag nuförtiden iaf känner när det går bra vs. dåligt i snatch.

Svarte Petter:
Att jag inte blev tvingad av ett par stränga Bulgariska föräldrar att börja träna tyndlyftning när jag var fem år gammal.

part 1:
As many rounds in 20 minutes;
30 unbroken wall balls - 20#/14# to 10 ft
30 unbroken double unders

rest 8+ hours

part 2:
30 reps for time - Snatch 135#/95#

workouts must be done in this order
sit to ball for wall balls; any pausing with ball in hand constitutes a break
snatch can be power snatch, squat snatch, split snatch, as long as bar does not lower until arms and legs are locked out

post rounds only for part 1 and time for part 2 to comments
(ex. 6.5 rounds and 2:59; you must complete a full 30 reps to be considered a round or half round)


part 1:
4.5 rounds.
258 cm hight target for WB due to roofheight. Did 35 reps instead. Toke long rests due to lack of DU skill. Contemplated whether i should sub before but i'm happy i didn't. Could only do single DU's two months ago so i'm getting there. Very few trips but in round four i tripped on 29, and then on 28 before i made it. WB has never felt better.

Part 2:
Could only rest 30 min before part 2. Rx would have been totally out of the question even when fresh. I simply don't have the OLY-skill yet. Did 20 min tech-practice of between 30 and 40 reps of Power Snatch @40kg. A wise choice i believe. I badly need the practice. Appreciate any guiding comments on the form!