OPT lightpass, Piskiss & Pullis

Ben & Jerrys:
Kul att hälsa på hos den 50åriga PT'n igen.
BS kändes tokigt lätta. Kan ta gift på att jag skulle få upp minst 125kg idag.

Häagen-Dazs:
Så sjuuuukt mycket folk.

A. Back Squat @ 30X0; 1,1,1,1; rest 240 sec
B. Tabata Push Ups - low score - 4 sets only
C. AMRAP Double Unders in 2 min
D. GHD Sit Ups - 20 x 2

post loads and notes to comments
back squat is not for 1RM, just challenging but confident 1's
make push ups reps extra perfect

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A. 100kg, 105kg, 110kg, 115kg(PR), 110kg. Felt really strong. Think I had alot more in me today. Have not done singles after my resent Wendler Cycle.
B. 10 (20-20-19-10) There is someting about the tabata format that absolutely destroys those arms with lactic acid. Super clean reps though.
C. 113 (15, 24, 34, 14, 10, 8, 4, 2, 2) Slowely getting better.
D. Subbed KTE, sort of strict. 2x20. Surprisingly hard today. Had to break last set 13, 7.