2010-03-05

100305

A. Strict PU, parallell grip, 7 x 5 reps ; 45 sec rest
B. Lunge steps with 8kg KB OH, 6 x 15 reps ; 45 sec rest
C. Push ups, work on form and speed, 5 x 10 reps ; 15 sec rest
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Kändes bra.

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