100206 dojon

Marchers:
A1. High Bar Back Squat @ 40X1; 4-6 x 5; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 5; rest 90 sec
B. DB Split Squat @ 3131; 5-7/leg x 4; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass on back squat; use same method for GHD sit ups as last week)
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A1. 70kg, 75kg, 80kg, 85kg(5), 85kg(4)
A2. 14, 10, 8, 6, 6. Felt strong. Could be more precise with pause tempo at bottom and top perhaps.
B. @2x22,5kg. Difficult keeping track of repcount and tempo while doing a new movement. Did them on the floor without bench. Think i did 7/leg all the way. Mentaly thogh.
C. 50 GHD SU for time 4:20. No time for 100, thank god.

Felt good in the begining of the wod but after a while i got totally worked. Been happening alot on these A, B-WODs after my one week break. Hope it turns around soon.