På det nya exclusiva klättergymmet.

Damn, jag gillar det här marklyftet:

http://www.youtube.com/watch?v=wuBa5DM_btg

Marchers:
A1. Touch and Go Dead Lift - 15 unbroken; rest 10 sec
A2. Kipping Ring Dips - 10 reps; rest 10 sec
A3. Slap Chest Push Ups - 10 reps; rest 180 sec
4 sets
B1. 25 back extensions unbroken; rest 10 sec
B2. 25 push ups; rest 90 sec
4 sets
C. AMRAP Double Unders in 5 minutes
D. Spend 5 minutes on HSPU practice - few reps, short breaks, perfect form
-
A1. 100kg all sets.
A2. Sub'd strict bar dips UB, UB, UB, Broken.
A3. UB, UB, B, B.
B1. 45 degree bench, UB all sets.
B2. On the knees, broken all sets. Pretty much game over at this point. Went home.

Rest aprox 2h

C. 217 (3, 28, 4, 4, 2, 20, 26, 16, 17, 14, 7, 15, 6, 5, 12, 3, 4, 10, 10, 9, 2)
D. Never felt heavier than this. Did singles in über strict shape, pretty narrow, focused on keeping the core very tight through out. Got easier as i got some wind and spirit back after the DU's.

Fruktansvärt jobbigt.