A1. 50kg/60kg/62,5kg/65kg. Felt much stronger here than in the competition. Took 4 min between sets, see under.
A2. Been feeling something in the shoulder so i decided to do the smart thing and skip this one today. MU is nothing i need to practice so it feels okey.
B1. 40kg/50kg/45kg. Did them to deep last time. Now more like a regular jump. Forgot the drive through heel que.
B2. Unbroken x3. Felt strong. Butterfly first set, then a mix.
Tabata mash:
total: 282
164 (20-20-20-21-20-20-21-22)
118 (16-15-14-14-14-15-14-16)
Good session. For the first time since my brake last week i felt like i had some gas in the tank. It's really interesting to experience how much you loose after a week. Wonder if it has positive effects in the long run though, to take rest weeks?
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1 kommentar:
Svårt det där med tempot va? :) Fint djup på repsen dock!
Sjukt många situps, jag hajar inte hur det går till, jag kan inte ens få till 15 reps första ronden!
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