AMRAP bonanza!

Sinnessjukt bra programmering det här. Hur ska man någonsin kunna piska upp energi för att göra något annat?

A. AMRAP sets of 5 unbroken bench press - 150#/90# in 3:00
rest EXACTLY 2 minutes
B. AMRAP sets of 10 unbroken db walking lunges - 45#,30#/h in 3:20
rest EXACTLY 2 minutes
C. AMRAP Sets of 15 unbroken back extensions in 3:40
rest EXACTLY 2 minutes
D. AMRAP Sets of 20 unbroken double unders in 4:00

post total sets per letter to comments
(i.e. A-12, B-12, C-12, D-15)
weight must be racked after 5 reps for bench press
db's must be dropped after 10 lunges
hands at temples and elbows out for extensions
you must stop skipping after 20 reps are achieved for DU's

-

A. 8
B. 9
C. 8 (sub'd good mornings)
D. 5

Felt good. Thought I could manage a few more DU's but legs we're pretty tired. I liked the Good Morning sub - nice burn in the hammies and back after a few rounds.