MODUL #2 R1 vecka 2 dag 4

00:30-07:45
sömn

10:00 in
5 ägg
1 blodapelsin
3 kapslar fo

14:00 in
3 panbiffar
3 små potatisar
Rödvinsås
En asiett groddar, isbergsallad, oliver, olivolja
Kaffe m mjölk

16:40 in
1 sesamkaka
3 nävar valnötter

18:00 out
A. work up to the largest weight you can move from the floor to overhead on straight arms on a barbell in 20 min.
5 min rest
B. AMRAP in 5 min of:
4,5 m rope climb
20 squats
3 min rest
C. OTM spiraltrapp-sprinter, 45 steg for 5 min.
D. TGU practice
-
A. 85kg (PR)
B. 5 rounds
C. (sek) 8, 7, 8, 7, 7
D. upp till 30kg on barbell. Not max.

21:45 in
1 ostburgare
1 stor talrik sallad
3 kapslar fo