"Nodar" (R.I.P. 1988-2010)

Såg ut som en jobbig WOD när jag läste igenom den imorse. Då såga jag inte att det var tre varv uatn jag trodde bara det var ett varv. Tror det blev ännu jobbigare av att det var tre varv.

3 rounds for time:
35 DB Dead Lifts - 75#/h,50#/h
Row 1K
50 knees to elbows

post time to comments
DB's must touch floor at bottom
knees have to hit elbows at top of K2E

-

32:05 as Rx'd.

Expected hell after phone chat with Martin Altemark before the WOD. I got hell. Paced it just right though. First round about 8:30. I rowed really slow but it was horrible none the less between 2:05 and 2:10 average, a bit faster first round maybe. K2E very broken. DL easier than expected and still horrible.

Thanks Mr Fitzgerald for an impressive date with the uncomfortable!